Lou serves as the San Diego Fitness Examiner. As a Fitness Examiner he writes weekly articles providing tips, techniques, and training information.

Visit my Examiner Page or click on the the titles below to read my articles.

Going Green in the Gym

Kettlebells for Surfers

The Power Of Play

Keeping Your Brain Young

Epigenetics: Making Your Genes Work For You

Z-Health. The Movement ABC’s

Action is the Missing Ingredient

Brain Changing for Sports and Weight Loss

First We Form Habits, Then They Form Us

Is Stretching Making You Weaker?

Chocolate Milk and Pickle Juice. The Best Sports Drinks

The 2 Most Important Things You are NOT Doing

Snooze you Lose…Weight!

Use Your Instincts to Change Your Body

Eye Yoga

Staying Active Through Menopause

Stop Emotional Eating

How to Respect Your Diet

Vanity of Course!

Will Work For Food