“A recent study shows… how often do you hear that: ‘a recent study shows…’. You know as soon as you hear that line you are about to be told a bunch of bull.”

It’s funny ’cause it’s true…

I have been speaking with a lot of my colleagues in the “fitness industry” recently, and their biggest frustrations about fitness are around the fact that so much of the “research” is contradictory and / or misrepresented.